I swim 40+ laps, 3X a week and have been using this product for several years, with a swim cap, to prevent chlorine-damaged and green tint to my very long, blonde hair. It has a mild, pleasant scent, washing out easily when you remove your swim cap and rinse off after swimming. My stylist says she wouldn’t even know I am a lap-swimmer if I hadn’t told her because my hair shows none of the signs of chlorine damage.
My daughters hair used to get so matted after swimming. I put this in her hair dry then braided her hair and we could brush it immediately after swimming! This is the best product for swimming I have found.
This smells good, goes on easily, protects my hair well...all in the plus column. The only down side for me is that my cap tends to slip up when I have the product in my hair. I'm still figuring that out! Love the product, though, and my hair loves it, too.